News — blood pressure

Keith Gregory

Alfalfa – Why it is a Super Star Superfood

Alfalfa is one of the greatest plants put on this earth. Alfalfa is a plant which sends its roots down twenty to thirty feet into the ground and brings up the minerals that are not available on the surface. Minerals are one of the most neglected nutrients when people are looking for a superfood and Alfalfa fills this gap. Alfalfa is not only rich in minerals, but also vitamins, chlorophyll and other nutrients. Enzymes are sufficiently present to help in the digestion of all four classes of foods–proteins, fats, starches and sugars. Chlorophyll is a vibrant oxygen-rich food which many...

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Keith Gregory
What is High Blood Pressure?

What is High Blood Pressure?

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High blood pressure means the pressure in your arteries is above the normal range. Nutrition is important and  what you eat can affect your blood pressure. There is no substitute for eating healthy. Almost everyone needs to eat more fruits and vegetables. Research shows that fruits and vegetables are critical to good health. For adults, most experts recommend 2 cups of fruit and 3 cups of vegetables every day. Not only is...

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Keith Gregory
What is High Blood Pressure?

What is High Blood Pressure?

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High blood pressure means the pressure in your arteries is above the normal range. Nutrition is important and  what you eat can affect your blood pressure. There is no substitute for eating healthy. Almost everyone needs to eat more fruits and vegetables. Research shows that fruits and vegetables are critical to good health. For adults, most experts recommend 2 cups of fruit and 3 cups of vegetables every day. Not only is...

Read more →