News — diet

Keith Gregory
Stress Is A Killer How To Stop It In 3 Easy Steps

Stress Is A Killer How To Stop It In 3 Easy Steps

Stop stress from wrecking your professional success in 3 easy steps There is a killer in your work place and I’m not joking around. That killers name is stress! It can wreck you physically and hinder the potential for you to be the best professional you can be! But have no fear we are here to help! Whatever kind of professional you are, you are sure to deal with frustrations, pressure and intense situations.  All those things can equal high stress levels in your body. I mean seriously some days are worse than others, right? Some days it’s like your...

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Energy Food for Total Health

Energy Food for Total Health

Total Health - a Natural Prescription for Health and Energy If I told you our organic, raw, gluten free, vegan powdered superfood blend could provide you with great health benefits and more energy, would you believe me? There are reasons why we call our Total Health a “Natural Prescription for Health.” Let me tell you up front that I am not making claims about this product for health, but I challenge you to prove me wrong. Total Health is not just a bunch of superfoods mixed together like so many you see on the market. It was and is formulated...

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Keith Gregory
DIET, DIETING, WEIGHT LOSS

DIET, DIETING, WEIGHT LOSS

My thoughts on DIET, DIETING, WEIGHT LOSS Be committed and disciplined to stay in shape and to NOT get overweight Control your appetite – both calories and types of food Do not accept excuses Control what you eat no processed foods low carbs foods eliminate processed sugar and sweeteners Do not eat after 6 pm Follow the 80/20 rule Follow Mountain Family Wellness Diet http://www.mountainfamilywellness.com/diet.html Exercise High intensity, low impact Rev up your heart rate Interval training – lower and upper body Stretch ie Yoga Take good supplements Of course, Balanced Green Products Energy Food, Fulvic Acid Minerals, Supreme Protein with...

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Keith Gregory
Obesity and Weight Loss

Obesity and Weight Loss

Obesity is a disorder involving an excessive amount of body fat. Obesity isn’t just about being overweight or a cosmetic concern. Obesity increases your risk of disease and health problems such as joint pain, stroke, heart disease, diabetes and high blood pressure. If you are overweight, it is only a matter of time before you will have a health problem. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, taking the right supplements, increased physical activity and behavior changes can help you lose weight. Prescription medications and weight-loss...

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