News — dieting

Keith Gregory
DIET, DIETING, WEIGHT LOSS

DIET, DIETING, WEIGHT LOSS

My thoughts on DIET, DIETING, WEIGHT LOSS Be committed and disciplined to stay in shape and to NOT get overweight Control your appetite – both calories and types of food Do not accept excuses Control what you eat no processed foods low carbs foods eliminate processed sugar and sweeteners Do not eat after 6 pm Follow the 80/20 rule Follow Mountain Family Wellness Diet http://www.mountainfamilywellness.com/diet.html Exercise High intensity, low impact Rev up your heart rate Interval training – lower and upper body Stretch ie Yoga Take good supplements Of course, Balanced Green Products Energy Food, Fulvic Acid Minerals, Supreme Protein with...

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