News — weight loss

The Power of Matcha Tea and Rhodiola

The Choice for why Matcha and Rhodiola are in the Power Meal Here is a close looker at Matcha Tea and Rhodiola benefits. Matcha Tea: Not all antioxidants are created equal and Matcha Tea is the supreme tea for antioxidants. Among green tea antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea, and  EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market,...

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Keith Gregory
Sugar Cravings Diminished, Weight Management

Sugar Cravings Diminished, Weight Management

The Supreme Protein with Greens helped  this customer with weight management and sugar cravings.  Many people use it for a quick meal, whether for breakfast, lunch or dinner. If you are  dramatically overweight, trying to drop a few pounds or just need to get more health through raw naturally occurring vitamins, minerals, proteins or omegas, the Supreme Protein with Greens is for you.  The Supreme Protein with Greens is loaded with 15 grams of protein, omegas and 11 superfoods from the Balanced Green Energy Food. This raw powdered blend is loaded in nutrients and has 7 g carbs, 6 g...

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Keith Gregory
DIET, DIETING, WEIGHT LOSS

DIET, DIETING, WEIGHT LOSS

My thoughts on DIET, DIETING, WEIGHT LOSS Be committed and disciplined to stay in shape and to NOT get overweight Control your appetite – both calories and types of food Do not accept excuses Control what you eat no processed foods low carbs foods eliminate processed sugar and sweeteners Do not eat after 6 pm Follow the 80/20 rule Follow Mountain Family Wellness Diet http://www.mountainfamilywellness.com/diet.html Exercise High intensity, low impact Rev up your heart rate Interval training – lower and upper body Stretch ie Yoga Take good supplements Of course, Balanced Green Products Energy Food, Fulvic Acid Minerals, Supreme Protein with...

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Keith Gregory
Obesity and Weight Loss

Obesity and Weight Loss

Obesity is a disorder involving an excessive amount of body fat. Obesity isn’t just about being overweight or a cosmetic concern. Obesity increases your risk of disease and health problems such as joint pain, stroke, heart disease, diabetes and high blood pressure. If you are overweight, it is only a matter of time before you will have a health problem. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, taking the right supplements, increased physical activity and behavior changes can help you lose weight. Prescription medications and weight-loss...

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