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Keith Gregory
What is High Blood Pressure?

What is High Blood Pressure?

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High blood pressure means the pressure in your arteries is above the normal range. Nutrition is important and  what you eat can affect your blood pressure. There is no substitute for eating healthy. Almost everyone needs to eat more fruits and vegetables. Research shows that fruits and vegetables are critical to good health. For adults, most experts recommend 2 cups of fruit and 3 cups of vegetables every day. Not only is...

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Keith Gregory
Diabetes, Blood Sugar and Balanced Green Energy Food

Diabetes, Blood Sugar and Balanced Green Energy Food

Diabetes and Blood Sugar problems have more than tripled in 20 years The number of Americans with diabetes more than tripled from 1990 to 2010 and is now nearly 26 million. Almost all the increase came from type 2 diabetes. An additional 79 million Americans have pre-diabetes, which means they are at high risk of developing the disease. Diabetes is one of the fastest growing medical problems in the world. Researchers from the Centers for Disease Control and Prevention estimate that diabetes and its complications account for about $176 billion in medical costs every year. Pharmaceutical companies are getting rich!...

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