Oat My Goodness
Ingredients
- 1 Scoop Total Health Unflavored
- 1 Banana
- 1/4 Cup Old-Fashioned Oats
- 1/2 Tablespoon Pure Maple Syrup
- 3/4 Cup Milk
- 1 Teaspoon Pure Vanilla Extract
- 1 Tablespoon Nut Butter
- 1/2 Teaspoon Ground Cinnamon
For Pancakes:
- 1 Tablespoon Baking Powder
- 1 Egg
Instructions
- Blend oats to make a flour texture
- In the blender, add banana, milk, maple syrup, nut butter, vanilla extract, cinnamon and Total Health. Blend.
- Pour into a glass to enjoy as a smoothie, or continue recipe to make pancakes
- Add baking powder and egg to mix
- Oil/butter a frying pan and pour batter to make pancakes
WATCH OAT MY GOODNESS RECIPE VIDEO
Nutrition Facts (Smoothie)
Nutrition Facts are for entire recipe, 12oz.
| Total Calories | 484.5 |
| Total Fat |
14.5 g |
| Saturated Fat |
5 g |
| Trans Fat | 0 |
| Cholestrol | 22.5 mg |
| Sodium | 1074 mg |
| Total Carbohydrates | 73.75 g |
| Dietary Fiber | 7.5 g |
| Total Sugars | 38 g |
| Added Sugars | 0 |
| Protein | 15 g |
Nutrition Facts (Pancakes)
Nutrition Facts are for entire recipe, 14oz.
| Total Calories | 549.5 |
| Total Fat |
18.52 g |
| Saturated Fat |
6 g |
| Trans Fat | 0 |
| Cholestrol | 192.5 mg |
| Sodium | 2306 mg |
| Total Carbohydrates | 76 g |
| Dietary Fiber | 7.6 g |
| Total Sugars | 38 g |
| Added Sugars | 0 |
| Protein | 21 g |
