Oat My Goodness

Ingredients

  • 1 Scoop Total Health Unflavored
  • 1/4 Cup Old-Fashioned Oats
  • 1/2 Tablespoon Pure Maple Syrup
  • 3/4 Cup Milk
  • 1 Teaspoon Pure Vanilla Extract
  • 1 Tablespoon Nut Butter
  • 1/2 Teaspoon Ground Cinnamon
For Pancakes:
  • 1 Tablespoon Baking Powder
  • 1 Egg

Instructions

  1. Blend oats to make a flour texture
  2. In the blender, add banana, milk, maple syrup, nut butter, vanilla extract, cinnamon and Total Health. Blend.
  3. Pour into a glass to enjoy as a smoothie, or continue recipe to make pancakes
  4. Add baking powder and egg to mix
  5. Oil/butter a frying pan and pour batter to make pancakes

WATCH OAT MY GOODNESS RECIPE VIDEO

Nutrition Facts (Smoothie)

Nutrition Facts are for entire recipe, 12oz.

 Total Calories 484.5
Total Fat

14.5 g

Saturated Fat

5 g

Trans Fat 0
Cholestrol 22.5 mg
Sodium 1074 mg
Total Carbohydrates 73.75 g
Dietary Fiber 7.5 g
Total Sugars 38 g
Added Sugars 0
Protein 15 g


Nutrition Facts (Pancakes)

Nutrition Facts are for entire recipe, 14oz.

 Total Calories 549.5
Total Fat

18.52 g

Saturated Fat

6 g

Trans Fat 0
Cholestrol 192.5 mg
Sodium 2306 mg
Total Carbohydrates 76 g
Dietary Fiber 7.6 g
Total Sugars 38 g
Added Sugars 0
Protein 21 g

 

Oat My Goodness Pancakes