News — B Vitamins

Getting the recommended amounts of B Vitamins plays an essential part in good health. Abundant in green vegetables, whole or enriched grains, dairy, and meats;  B vitamins help promote a healthy metabolism and are also linked to a reduced risk of several health issues research shows. Take vitamin B12 for example, the Mayo Clinic  reported vitamin B12, plays a significant role in nerve function, the formation of red blood cells, the production of DNA.  Most people do not get enough vitamin B 12 or other B vitamins. Signs of vitamin B12 deficiency include: Anemia ( lack of energy )ConfusionDementiaDepressionDifficulty maintaining balanceFatigueIntestinal problemsMood disturbancesMuscle...