Why are Chia Seeds a superfood? Full of vitamins and minerals, these seeds help keep weight under control, balance blood sugar, boost immune system, reduce sugar cravings and fight free radicals.They have many benefits.
Nutritional Value
One portion of 2 tablespoons of seeds provides 117 calories, 4 grams of protein, a little over 8 grams of fiber and an amount of Omega-3 essential oils five times greater than what is contained in a quarter cup of nuts. They have more protein than soybeans and are a rich source of iron, magnesium, potassium and calcium.
Benefits for losing weight
Chia has nearly no calories and are rich in nutrients. When in contact with water, the seeds turn into a kind of gel that increases in size. These seeds install a feeling of fullness and inhibit appetite, preventing overeating. Chia Seeds and the Hemp that are in our Supreme Plant Protein makes for a great meal replacement. Feeling full, and the great energy and stamina. The added Energy Food (11 superfoods) add such rich nutrition for the day.
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