News — chia seeds

Why are Chia Seeds a superfood? Full of vitamins and minerals, these seeds help keep weight under control, balance blood sugar, boost immune system, reduce sugar cravings and fight free radicals.They have many benefits. Nutritional Value One portion of 2 tablespoons of seeds provides 117 calories, 4 grams of protein, a little over 8 grams of fiber and an amount of Omega-3 essential oils five times greater than what is contained in a quarter cup of nuts. They have more protein than soybeans and are a rich source of iron, magnesium, potassium and calcium. Benefits for losing weight Chia has nearly no...