News — superfood

Alfalfa is one of the greatest plants put on this earth. Alfalfa is a plant which sends its roots down twenty to thirty feet into the ground and brings up the minerals that are not available on the surface. Minerals are one of the most neglected nutrients when people are looking for a superfood and Alfalfa fills this gap. Alfalfa is not only rich in minerals, but also vitamins, chlorophyll and other nutrients. Enzymes are sufficiently present to help in the digestion of all four classes of foods–proteins, fats, starches and sugars. Chlorophyll is a vibrant oxygen-rich food which many...

Why are Chia Seeds a superfood? Full of vitamins and minerals, these seeds help keep weight under control, balance blood sugar, boost immune system, reduce sugar cravings and fight free radicals.They have many benefits. Nutritional Value One portion of 2 tablespoons of seeds provides 117 calories, 4 grams of protein, a little over 8 grams of fiber and an amount of Omega-3 essential oils five times greater than what is contained in a quarter cup of nuts. They have more protein than soybeans and are a rich source of iron, magnesium, potassium and calcium. Benefits for losing weight Chia has nearly no...